Just in case you’re new ‘round here, let me start by saying that I am not a coordinated person. I was the kid that was always picked last on sports days, could never catch a ball, and actually almost failed PE (Physical Education – I’m not sure what the translation to other English is. For us, it was those horrible days when you had to put on your very old, very stained sports gear and broken-down shoes, and hope you were ignored rather than picked on for the next 45 minutes). I don’t think anyone knew it was possible to fail PE before that.
These days, I no longer have to deal with sweaty gym rooms and hormone-loaded teenagers, and I get to choose how I move. Which means it definitely doesn’t involve balls I can neither hit nor catch, or team sports that I can never quite fathom the rules of. And movement, I’ve discovered, is a wonderful thing when it’s on your own terms.
I never decided to be a person who moves. I just sort of fell into it. My first job when I left home was working in a dive shop, and that was active – not just the diving itself, but lugging tanks and gear and in and out of the water constantly. When I left that, I found I wanted – I needed – to move. So even when I was working on boats I found time to swim lengths of the nearest shore once a day (added advantage – sneaking up on turtles, barracuda, and even sharks before all the snorkelers came up and scared them away). Later, I started to run and do other little snippets of exercise, all very unplanned and disorganised, but it was the moving that mattered, not the rest of it.
Life, as it does, went a bit hideous for a while, but I still somehow kept moving. Not all the time, but here and there. It reminded me that I was alive, that if nothing else worked, my body still did. And when I started to drag myself out of the bad times, it was movement that kept me sane. Not moving to lose weight or achieve some bikini body ideal (I think I’m a bit past those days, anyway), but moving because I could. Because moving meant I was alive, and I had survived, and this body would carry me forward. And because, once the desperation had died down a bit, it was fun.
Because it is. Moving’s fun. Whether you’re falling out of side plank in a circuit work out, or tumbling out of warrior three in yoga, or running down some muddy track in the rain, or splashing around in a pool – it should be fun. I think too many of us are put off because it seems like a chore, whether we enjoyed it in school or not. Or we’re so focused on goals that we forget to take pleasure from how we get there.
All of which is to say that if we can move, it seems a shame not to. If you have the time and the ability to make space for some movement in your life, try it. It doesn’t need to be much – if you have room on your floor to lie down, you can do a workout. Finding the time can be hard, but it doesn’t have to be long. It’s so hot at the moment that most of my workouts are around 30 minutes. I’m a puddle of sweat by the end of it.
Okay, weird writer person, you’re thinking. You reckon these things are fun. But why else should I try it?
Alright, lovely fellow writers (and everyone else – we’re not the only ones that get stuck on things). Here’s the thing. Moving clears your head. Stuck on a plot point? Walk. You don’t even need to think and walk – just walk, and maybe something will surface while you’re watching someone do a terrible job of parking, or arguing with their dog about which direction to go in. Frustrated with your characters? A few burpees and star jumps will work that right out of you. Stressed out and tense from too much time in your head? Ten minutes of sun salutations may not completely clear it, but you’ll certainly be back in your body again.
Now, I’m not saying it’s a cure-all. I don’t even know if it’ll work for you the way it works for me. But I know that walking is about as close as I get to meditation (yeah, I know I said I do yoga. It doesn’t mean I’m good at it), swimming makes me feel like I’m returning to my natural element, and most of my bad moods don’t survive a heavy HIIT workout.
So what d’you think? Do you move? What’s your favourite way to do it? And does it help you?
PSA: Results can include mysterious sore spots (annoyingly, I don’t bruise. I’ve fallen on ice with all my weight on one knee, and had nothing to show for it. It’s very irritating when you’re looking for sympathy), and occasionally embarrassment (sometimes public, sometimes not). Plus little doses of happy.